MINESTRONE SOUP vs SPLIT PEA SOUP WITH UNCURED HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MINESTRONE SOUP: 4
vs
SPLIT PEA SOUP WITH UNCURED HAM: 4
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 53 cal | 65 cal | |
| Protein | 1.6 g | 4.5 g | |
| Carbs | 8.6 g | 9.4 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 0.8 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SPLIT PEA SOUP WITH UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | Tie |
| Potassium, K | 159 MG | 176 MG | |
| Sodium, Na | 155 MG | 204 MG |