MINESTRONE SOUP vs SPRING VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
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SPRING VEGETABLE RECIPE MIX wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 2
vs
SPRING VEGETABLE RECIPE MIX: 6
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | SPRING VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 278 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 65 g | 66.7 g | |
| Fat | 5 g | 0 g | |
| Fiber | 5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SPRING VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 127 MG | 4.4 MG | |
| Potassium, K | 500 MG | 1,444 MG | |
| Sodium, Na | 3,750 MG | 5,444 MG |