MINESTRONE SOUP vs LOADED BAKED POTATO STYLE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
LOADED BAKED POTATO STYLE SOUP: 3
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 131 cal | |
| Protein | 2.6 g | 3.7 g | |
| Carbs | 12.8 g | 9.4 g | |
| Fat | 0 g | 8.6 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | LOADED BAKED POTATO STYLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 41 MG | |
| Iron, Fe | 2.0 MG | 0.2 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 264,317 MG | 388 MG |