MINESTRONE SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 3
vs
BUTTERNUT SQUASH SOUP: 6
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 38 cal | |
| Protein | 2.6 g | 0.8 g | |
| Carbs | 12.8 g | 8.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | MINESTRONE SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 264,317 MG | 155 MG |