MINESTRONE SOUP vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 5 out of 11 nutrient categories
MINESTRONE SOUP: 4
vs
SPARTAN: 5
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | SPARTAN | Winner |
|---|---|---|---|
| Calories | 41 cal | 110 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 6.9 g | 10.2 g | |
| Fat | 0.6 g | 6.5 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MINESTRONE SOUP | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 41 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 282 MG | 461 MG |