MINESTRONE SOUP vs ORGANIC SOUPS
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 5
vs
ORGANIC SOUPS: 2
(3 ties)
Overview
| Nutrient | MINESTRONE SOUP | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 45 cal | |
| Protein | 1.6 g | 1.2 g | |
| Carbs | 8.6 g | 7.8 g | |
| Fat | 0.4 g | 1.0 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2 MG |
Minerals
| Mineral | MINESTRONE SOUP | ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Sodium, Na | 282 MG | 139 MG |