MINESTRONE SOUP vs LENTIL VEGETABLE ORGANIC SOUPS
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 5 out of 10 nutrient categories
MINESTRONE SOUP: 5
vs
LENTIL VEGETABLE ORGANIC SOUPS: 4
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calories | 41 cal | 65 cal | |
| Protein | 1.6 g | 2.9 g | |
| Carbs | 8.6 g | 9.8 g | |
| Fat | 0.4 g | 1.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1.5 MG |
Minerals
| Mineral | MINESTRONE SOUP | LENTIL VEGETABLE ORGANIC SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Sodium, Na | 282 MG | 139 MG |