MINESTRONE SOUP vs CAVATELLI PASTA
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 8 out of 12 nutrient categories
MINESTRONE SOUP: 8
vs
CAVATELLI PASTA: 3
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calories | 52 cal | 192 cal | |
| Protein | 2.4 g | 6.7 g | |
| Carbs | 9.4 g | 38.3 g | |
| Fat | 0.7 g | 0.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 84 UG | |
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | CAVATELLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 141 MG | 102 MG | |
| Sodium, Na | 40 MG | 4 MG |