MINESTRONE SOUP vs SUPER REDS CREAMY SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
SUPER REDS CREAMY SOUP: 3
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | SUPER REDS CREAMY SOUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 38 cal | |
| Protein | 1.9 g | 1.3 g | |
| Carbs | 7.8 g | 6.7 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | SUPER REDS CREAMY SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE SOUP | SUPER REDS CREAMY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 176 MG | 96 MG | |
| Sodium, Na | 351 MG | 229 MG |