MINESTRONE SOUP vs QUINOA & ROASTED VEGGIES
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 8 out of 11 nutrient categories
MINESTRONE SOUP: 8
vs
QUINOA & ROASTED VEGGIES: 1
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | QUINOA & ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calories | 52 cal | 114 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 9.4 g | 14.1 g | |
| Fat | 0.7 g | 5.9 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | QUINOA & ROASTED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | MINESTRONE SOUP | QUINOA & ROASTED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 225 MG | 129 MG |