MINESTRONE SOUP vs AU JUS BASE

Nutrition comparison per 100 g serving

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MINESTRONE SOUP wins in 7 out of 10 nutrient categories

MINESTRONE SOUP: 7 vs AU JUS BASE: 2 (1 ties)

Overview

Nutrient	MINESTRONE SOUP	AU JUS BASE	Winner
Calories	110 cal	357 cal
Protein	2.9 g	0 g
Carbs	10.6 g	71.4 g
Fat	6.1 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINESTRONE SOUP	AU JUS BASE	Winner
Vitamin C, total ascorbic acid	14.7 MG	0 MG

Mineral	MINESTRONE SOUP	AU JUS BASE
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	269 MG	20,000 MG

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