MINESTRONE SOUP vs MURAMATZ

Nutrition comparison per 100 g serving

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MURAMATZ wins in 6 out of 10 nutrient categories

MINESTRONE SOUP: 3 vs MURAMATZ: 6 (1 ties)

Overview

Nutrient	MINESTRONE SOUP	MURAMATZ	Winner
Calories	46 cal	350 cal
Protein	2.5 g	80 g
Carbs	7.5 g	0 g
Fat	0.8 g	0 g
Fiber	1.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINESTRONE SOUP	MURAMATZ	Winner
Vitamin C, total ascorbic acid	3.7 MG	0 MG

Mineral	MINESTRONE SOUP	MURAMATZ
Calcium, Ca	33 MG	600 MG
Iron, Fe	0.5 MG	10.8 MG
Sodium, Na	270 MG	2,200 MG

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