MINESTRONE SOUP vs ANCIENT GRAIN MINESTRONE
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 11 nutrient categories
MINESTRONE SOUP: 6
vs
ANCIENT GRAIN MINESTRONE: 3
(2 ties)
Overview
| Nutrient | MINESTRONE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 2.6 g | 2.0 g | |
| Carbs | 12.8 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | MINESTRONE SOUP | ANCIENT GRAIN MINESTRONE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 264,317 MG | 278 MG |