MINESTRONE SOUP vs CLASSIC CORN CHOWDER ORGANIC SOUP
Nutrition comparison per 100 g serving
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MINESTRONE SOUP wins in 6 out of 10 nutrient categories
MINESTRONE SOUP: 6
vs
CLASSIC CORN CHOWDER ORGANIC SOUP: 3
(1 ties)
Overview
| Nutrient | MINESTRONE SOUP | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 57 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 9.2 g | 8.2 g | |
| Fat | 0.4 g | 2.0 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE SOUP | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 3.7 MG |
Minerals
| Mineral | MINESTRONE SOUP | CLASSIC CORN CHOWDER ORGANIC SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 233 MG | 265 MG |