MINESTRONE READY TO SERVE SOUP vs CAPE COD
Nutrition comparison per 100 g serving
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CAPE COD wins in 6 out of 12 nutrient categories
MINESTRONE READY TO SERVE SOUP: 4
vs
CAPE COD: 6
(2 ties)
Overview
| Nutrient | MINESTRONE READY TO SERVE SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calories | 59 cal | 75 cal | |
| Protein | 2.4 g | 5 g | |
| Carbs | 9.7 g | 13.3 g | |
| Fat | 1.2 g | 0.4 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE READY TO SERVE SOUP | CAPE COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE READY TO SERVE SOUP | CAPE COD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 311 MG | 575 MG |