MINESTRONE ORGANIC SOUP vs KETTLE & FIRE
Nutrition comparison per 100 g serving
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MINESTRONE ORGANIC SOUP wins in 5 out of 10 nutrient categories
MINESTRONE ORGANIC SOUP: 5
vs
KETTLE & FIRE: 4
(1 ties)
Overview
| Nutrient | MINESTRONE ORGANIC SOUP | KETTLE & FIRE | Winner |
|---|---|---|---|
| Calories | 65 cal | 12 cal | |
| Protein | 2.5 g | 2.5 g | |
| Carbs | 12.7 g | 0.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE ORGANIC SOUP | KETTLE & FIRE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | MINESTRONE ORGANIC SOUP | KETTLE & FIRE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Sodium, Na | 249 MG | 100 MG |