MINESTRONE DRY SOUP MIX vs SPLIT PEA SOUP
Nutrition comparison per 100 g serving
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MINESTRONE DRY SOUP MIX wins in 6 out of 11 nutrient categories
MINESTRONE DRY SOUP MIX: 6
vs
SPLIT PEA SOUP: 3
(2 ties)
Overview
| Nutrient | MINESTRONE DRY SOUP MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 35 cal | |
| Protein | 13.3 g | 1.0 g | |
| Carbs | 66.7 g | 5.8 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 10 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINESTRONE DRY SOUP MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINESTRONE DRY SOUP MIX | SPLIT PEA SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 0 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 2,767 MG | 83 MG |