MINER'S SOURDOUGH ROUND vs COCKTAIL RYE BREAD
Nutrition comparison per 100 g serving
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COCKTAIL RYE BREAD wins in 6 out of 10 nutrient categories
MINER'S SOURDOUGH ROUND: 2
vs
COCKTAIL RYE BREAD: 6
(2 ties)
Overview
| Nutrient | MINER'S SOURDOUGH ROUND | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 231 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 53.2 g | 44.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 2.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINER'S SOURDOUGH ROUND | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINER'S SOURDOUGH ROUND | COCKTAIL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Sodium, Na | 511 MG | 654 MG |