MINER'S SOURDOUGH vs KETO HAMBURGER BUNS
Nutrition comparison per 100 g serving
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KETO HAMBURGER BUNS wins in 6 out of 11 nutrient categories
MINER'S SOURDOUGH: 3
vs
KETO HAMBURGER BUNS: 6
(2 ties)
Overview
| Nutrient | MINER'S SOURDOUGH | KETO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 116 cal | |
| Protein | 8.5 g | 14.0 g | |
| Carbs | 53.2 g | 0 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 2.1 g | 37.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINER'S SOURDOUGH | KETO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINER'S SOURDOUGH | KETO HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 511 MG | 291 MG |