MINER'S SOURDOUGH vs ENRICHED HAMBURG ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED HAMBURG ROLLS wins in 8 out of 13 nutrient categories

MINER'S SOURDOUGH: 3 vs ENRICHED HAMBURG ROLLS: 8 (2 ties)

Overview

Nutrient	MINER'S SOURDOUGH	ENRICHED HAMBURG ROLLS	Winner
Calories	255 cal	293 cal
Protein	8.5 g	9.8 g
Carbs	53.2 g	58.5 g
Fat	1.1 g	2.4 g
Fiber	2.1 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED HAMBURG ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MINER'S SOURDOUGH	ENRICHED HAMBURG ROLLS
Calcium, Ca	0 MG	195 MG
Iron, Fe	0.8 MG	3.5 MG
Sodium, Na	511 MG	585 MG

Ad 728x90