MINCED WATER CHESTNUTS vs WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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MINCED WATER CHESTNUTS wins in 4 out of 10 nutrient categories

MINCED WATER CHESTNUTS: 4 vs WHOLE KERNEL SWEET CORN: 2 (4 ties)

Overview

Nutrient	MINCED WATER CHESTNUTS	WHOLE KERNEL SWEET CORN	Winner
Calories	23 cal	0 cal
Protein	0.8 g	0 g
Carbs	4.6 g	0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINCED WATER CHESTNUTS	WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED WATER CHESTNUTS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.8 MG
Sodium, Na	8 MG

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