MINCED VEGETABLE VEGGIE TUNA vs MACARONI & CHEESE KIT

Nutrition comparison per 100 g serving

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MACARONI & CHEESE KIT wins in 4 out of 10 nutrient categories

MINCED VEGETABLE VEGGIE TUNA: 3 vs MACARONI & CHEESE KIT: 4 (3 ties)

Overview

Nutrient	MINCED VEGETABLE VEGGIE TUNA	MACARONI & CHEESE KIT	Winner
Calories	250 cal	132 cal
Protein	10.7 g	6.6 g
Carbs	14.3 g	10.3 g
Fat	16.1 g	0 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	MINCED VEGETABLE VEGGIE TUNA	MACARONI & CHEESE KIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED VEGETABLE VEGGIE TUNA	MACARONI & CHEESE KIT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	536 MG	397 MG

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