MINCED VEGETABLE VEGGIE TUNA vs BAKED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BAKED MACARONI & CHEESE wins in 5 out of 10 nutrient categories
MINCED VEGETABLE VEGGIE TUNA: 3
vs
BAKED MACARONI & CHEESE: 5
(2 ties)
Overview
| Nutrient | MINCED VEGETABLE VEGGIE TUNA | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 159 cal | |
| Protein | 10.7 g | 8.0 g | |
| Carbs | 14.3 g | 11.5 g | |
| Fat | 16.1 g | 8.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED VEGETABLE VEGGIE TUNA | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED VEGETABLE VEGGIE TUNA | BAKED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 536 MG | 451 MG |