MINCED SEA CLAMS vs LAMONICA

Nutrition comparison per 100 g serving

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LAMONICA wins in 4 out of 10 nutrient categories

MINCED SEA CLAMS: 3 vs LAMONICA: 4 (3 ties)

Overview

Nutrient	MINCED SEA CLAMS	LAMONICA	Winner
Calories	49 cal	82 cal
Protein	9.8 g	16.4 g
Carbs	1.6 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MINCED SEA CLAMS	LAMONICA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MINCED SEA CLAMS	LAMONICA
Calcium, Ca	0 MG	73 MG
Iron, Fe	1.8 MG	2.0 MG
Sodium, Na	246 MG	309 MG

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