MINCED LOBSTER MEAT vs 2 OZ BRD STFD SHRIMP
Nutrition comparison per 100 g serving
Ad 468x60
MINCED LOBSTER MEAT wins in 6 out of 11 nutrient categories
MINCED LOBSTER MEAT: 6
vs
2 OZ BRD STFD SHRIMP: 4
(1 ties)
Overview
| Nutrient | MINCED LOBSTER MEAT | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Calories | 89 cal | 212 cal | |
| Protein | 19.1 g | 8.0 g | |
| Carbs | 0 g | 33.6 g | |
| Fat | 1.2 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED LOBSTER MEAT | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG |
Minerals
| Mineral | MINCED LOBSTER MEAT | 2 OZ BRD STFD SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 46 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 486 MG | 1,000 MG |