MINCED IN CLAM JUICE CLAMS vs SPAM
Nutrition comparison per 100 g serving
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MINCED IN CLAM JUICE CLAMS wins in 6 out of 12 nutrient categories
MINCED IN CLAM JUICE CLAMS: 6
vs
SPAM: 2
(4 ties)
Overview
| Nutrient | MINCED IN CLAM JUICE CLAMS | SPAM | Winner |
|---|---|---|---|
| Calories | 41 cal | 250 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 1.2 g | 1.8 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED IN CLAM JUICE CLAMS | SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED IN CLAM JUICE CLAMS | SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 479 MG | 1,018 MG |