MINCED GARLIC IN WATER vs MARCO POLO
Nutrition comparison per 100 g serving
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MARCO POLO wins in 4 out of 10 nutrient categories
MINCED GARLIC IN WATER: 1
vs
MARCO POLO: 4
(5 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | MARCO POLO | Winner |
|---|---|---|---|
| Calories | 100 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC IN WATER | MARCO POLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC IN WATER | MARCO POLO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 357 MG |