MINCED GARLIC IN WATER vs ROASTED BELL PEPPERS
Nutrition comparison per 100 g serving
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ROASTED BELL PEPPERS wins in 6 out of 10 nutrient categories
MINCED GARLIC IN WATER: 1
vs
ROASTED BELL PEPPERS: 6
(3 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 71 cal | 33 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC IN WATER | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48 MG |
Minerals
| Mineral | MINCED GARLIC IN WATER | ROASTED BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 0 MG | 240 MG |