MINCED GARLIC IN WATER vs DILL SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
DILL SPEARS wins in 4 out of 10 nutrient categories
MINCED GARLIC IN WATER: 1
vs
DILL SPEARS: 4
(5 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC IN WATER | DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 714 MG |