MINCED GARLIC IN WATER vs KOSHER SPEARS
Nutrition comparison per 100 g serving
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KOSHER SPEARS wins in 4 out of 8 nutrient categories
MINCED GARLIC IN WATER: 1
vs
KOSHER SPEARS: 4
(3 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC IN WATER | KOSHER SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 1,036 MG |