MINCED GARLIC IN WATER vs KALAMATA OLIVE & FIG SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MINCED GARLIC IN WATER: 3
vs
KALAMATA OLIVE & FIG SPREAD: 3
(2 ties)
Overview
| Nutrient | MINCED GARLIC IN WATER | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 206 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.3 g | 11.8 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 14.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC IN WATER | KALAMATA OLIVE & FIG SPREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 676 MG |