MINCED GARLIC IN OLIVE OIL vs ALLSPICE

Nutrition comparison per 100 g serving

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ALLSPICE wins in 3 out of 10 nutrient categories

MINCED GARLIC IN OLIVE OIL: 2 vs ALLSPICE: 3 (5 ties)

Overview

Nutrient	MINCED GARLIC IN OLIVE OIL	ALLSPICE	Winner
Calories	100 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	20 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	MINCED GARLIC IN OLIVE OIL	ALLSPICE	Winner
Calcium, Ca	40 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	400 MG	0 MG
Sodium, Na	0 MG	2,000 MG

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