MINCED GARLIC (AJO) vs EGGPLANT SPREAD
Nutrition comparison per 100 g serving
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EGGPLANT SPREAD wins in 4 out of 10 nutrient categories
MINCED GARLIC (AJO): 1
vs
EGGPLANT SPREAD: 4
(5 ties)
Overview
| Nutrient | MINCED GARLIC (AJO) | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC (AJO) | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MINCED GARLIC (AJO) | EGGPLANT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 150 MG |