MINCED GARLIC vs MARINATED QUARTERS ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED QUARTERS ARTICHOKES wins in 8 out of 10 nutrient categories
MINCED GARLIC: 1
vs
MARINATED QUARTERS ARTICHOKES: 8
(1 ties)
Overview
| Nutrient | MINCED GARLIC | MARINATED QUARTERS ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 213 cal | 83 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 14.2 g | 8.3 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | MARINATED QUARTERS ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.6 MG | 4 MG |
Minerals
| Mineral | MINCED GARLIC | MARINATED QUARTERS ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 633 MG |