MINCED GARLIC vs ORGANIC SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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ORGANIC SPINACH SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
MINCED GARLIC: 2
vs
ORGANIC SPINACH SALAD WITH CHICKEN: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 375 cal | 159 cal | |
| Protein | 25 g | 7.7 g | |
| Carbs | 75 g | 11.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | MINCED GARLIC | ORGANIC SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 229 MG |