MINCED GARLIC vs MARINATED ARTICHOKES
Nutrition comparison per 100 g serving
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MARINATED ARTICHOKES wins in 7 out of 10 nutrient categories
MINCED GARLIC: 2
vs
MARINATED ARTICHOKES: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 100 cal | 106 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MINCED GARLIC | MARINATED ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 376 MG |