MINCED GARLIC vs BLACK OLIVES
Nutrition comparison per 100 g serving
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BLACK OLIVES wins in 7 out of 12 nutrient categories
MINCED GARLIC: 3
vs
BLACK OLIVES: 7
(2 ties)
Overview
| Nutrient | MINCED GARLIC | BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 0 cal | 143 cal | |
| Protein | 0 g | 0.6 g | |
| Carbs | 0 g | 0.1 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC | BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 52 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 0.2 MG |