MINCED GARLIC vs PIQUILLO PEPPERS
Nutrition comparison per 100 g serving
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PIQUILLO PEPPERS wins in 6 out of 11 nutrient categories
MINCED GARLIC: 2
vs
PIQUILLO PEPPERS: 6
(3 ties)
Overview
| Nutrient | MINCED GARLIC | PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calories | 100 cal | 35 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 20 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MINCED GARLIC | PIQUILLO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 340 MG | 277 MG | |
| Sodium, Na | 0 MG | 354 MG |