MINCED GARLIC vs AFRICAN PERI PERI RUB

Nutrition comparison per 100 g serving

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MINCED GARLIC wins in 4 out of 10 nutrient categories

MINCED GARLIC: 4 vs AFRICAN PERI PERI RUB: 2 (4 ties)

Overview

Nutrient	MINCED GARLIC	AFRICAN PERI PERI RUB	Winner
Calories	0 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	0 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	33.3 g
Sugar	0 g	0 g	Tie

Mineral	MINCED GARLIC	AFRICAN PERI PERI RUB	Winner
Calcium, Ca	14 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	280 MG	0 MG
Sodium, Na	0 MG	9,667 MG

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