MINCED GARLIC vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 7 out of 11 nutrient categories
MINCED GARLIC: 2
vs
SPINACH DIJON SALAD: 7
(2 ties)
Overview
| Nutrient | MINCED GARLIC | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 207 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 20 g | 14.8 g | |
| Fat | 0 g | 14.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | MINCED GARLIC | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 363 MG |