MINCED GARLIC vs PICKLED JALAPENOS PEPPERS
Nutrition comparison per 100 g serving
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PICKLED JALAPENOS PEPPERS wins in 7 out of 11 nutrient categories
MINCED GARLIC: 1
vs
PICKLED JALAPENOS PEPPERS: 7
(3 ties)
Overview
| Nutrient | MINCED GARLIC | PICKLED JALAPENOS PEPPERS | Winner |
|---|---|---|---|
| Calories | 213 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 21.3 g | 6.7 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | PICKLED JALAPENOS PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.6 MG | 0 MG |
Minerals
| Mineral | MINCED GARLIC | PICKLED JALAPENOS PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 0 MG | 700 MG |