MINCED GARLIC vs CAPERS
Nutrition comparison per 100 g serving
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CAPERS wins in 9 out of 11 nutrient categories
MINCED GARLIC: 1
vs
CAPERS: 9
(1 ties)
Overview
| Nutrient | MINCED GARLIC | CAPERS | Winner |
|---|---|---|---|
| Calories | 213 cal | 18 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.3 g | 3.6 g | |
| Fat | 14.2 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.6 MG | 0 MG |
Minerals
| Mineral | MINCED GARLIC | CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 0 MG | 1,393 MG |