MINCED GARLIC vs ROASTED EGGPLANT
Nutrition comparison per 100 g serving
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ROASTED EGGPLANT wins in 6 out of 10 nutrient categories
MINCED GARLIC: 2
vs
ROASTED EGGPLANT: 6
(2 ties)
Overview
| Nutrient | MINCED GARLIC | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 8.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC | ROASTED EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 400 MG | 123 MG | |
| Sodium, Na | 0 MG | 47 MG |