MINCED GARLIC vs GREEK BLACK OLIVES

Nutrition comparison per 100 g serving

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MINCED GARLIC wins in 3 out of 10 nutrient categories

MINCED GARLIC: 3 vs GREEK BLACK OLIVES: 2 (5 ties)

Overview

Nutrient	MINCED GARLIC	GREEK BLACK OLIVES	Winner
Calories	213 cal	233 cal
Protein	0 g	0 g	Tie
Carbs	21.3 g	13.3 g
Fat	14.2 g	16.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MINCED GARLIC	GREEK BLACK OLIVES	Winner
Vitamin C, total ascorbic acid	42.6 MG	0 MG

Mineral	GREEK BLACK OLIVES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	2,133 MG

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