MINCED GARLIC vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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BLUE CHEESE STUFFED OLIVES wins in 5 out of 11 nutrient categories
MINCED GARLIC: 3
vs
BLUE CHEESE STUFFED OLIVES: 5
(3 ties)
Overview
| Nutrient | MINCED GARLIC | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 213 cal | 263 cal | |
| Protein | 0 g | 5.3 g | |
| Carbs | 21.3 g | 5.3 g | |
| Fat | 14.2 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.6 MG | 0 MG |
Minerals
| Mineral | MINCED GARLIC | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 0 MG | 1,895 MG |