MINCED GARLIC vs STUFFED GRAPE LEAVES WITH RICE
Nutrition comparison per 100 g serving
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STUFFED GRAPE LEAVES WITH RICE wins in 7 out of 10 nutrient categories
MINCED GARLIC: 2
vs
STUFFED GRAPE LEAVES WITH RICE: 7
(1 ties)
Overview
| Nutrient | MINCED GARLIC | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 145 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC | STUFFED GRAPE LEAVES WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 0 MG | 482 MG |