MINCED GARLIC vs BALSAMIC RED ONION CHUTNEY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
MINCED GARLIC: 2
vs
BALSAMIC RED ONION CHUTNEY: 2
(4 ties)
Overview
| Nutrient | MINCED GARLIC | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MINCED GARLIC | BALSAMIC RED ONION CHUTNEY | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 133 MG |