MINCED GARLIC vs ROASTED GARLIC PUREE
Nutrition comparison per 100 g serving
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ROASTED GARLIC PUREE wins in 3 out of 7 nutrient categories
MINCED GARLIC: 2
vs
ROASTED GARLIC PUREE: 3
(2 ties)
Overview
| Nutrient | MINCED GARLIC | ROASTED GARLIC PUREE | Winner |
|---|---|---|---|
| Calories | 375 cal | 160 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MINCED GARLIC | ROASTED GARLIC PUREE | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 500 MG |