MINCED GARLIC vs PRESERVED LEMON
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MINCED GARLIC: 3
vs
PRESERVED LEMON: 3
(5 ties)
Overview
| Nutrient | MINCED GARLIC | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | PRESERVED LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MINCED GARLIC | PRESERVED LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 340 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,067 MG |