MINCED GARLIC vs BORETTANE ONIONS
Nutrition comparison per 100 g serving
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BORETTANE ONIONS wins in 5 out of 10 nutrient categories
MINCED GARLIC: 1
vs
BORETTANE ONIONS: 5
(4 ties)
Overview
| Nutrient | MINCED GARLIC | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calories | 100 cal | 83 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 10 g | |
| Fat | 0 g | 4.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MINCED GARLIC | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MINCED GARLIC | BORETTANE ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 550 MG |